If you’re not familiar with Shakeology you may want to get some in shape people to help move that humongous rock you’ve been living under for the last two years!! LOL! Shakeology currently comes in Tropical, Chocolate and Greenberry. I’ve been religiously drinking this for the last year…
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Should you or should you not take nutritional supplements when starting your workout programs? Let me help you decide. So you have planned out the route to your transformation. Beachbody workout…check! Meals planned….check! Crazy hype playlist for you iPod…booyah!! You’ve even carved out the time to make this thing…
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Have you ever gotten to the point in your exercise that you hit the big P? That’s plateau to you and me. Or did that weekend or holiday meal get out of hand and now you want to get your body balanced again? Or are you about to start you…
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For most people excuses why not to exercise are as common as the stars in the sky!! But not for April Stout Pearson!! For this wife, mother, veteran, and elementary teacher excuses were not part of her vocabulary! For those of you that have never met her let me just…
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One of the most best movies of the 90′s to me was the inspirational, award nominated football story about an underdog who refused to give up on his dreams!! Wait a minute wrong movie….that’s Rudy!!! Let me start this again!!! One of the funniest movies of the 90′s was Adam Sandler’s…
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Some benefit from it! Others are intimidated by it. But we all have it. Our circle of influence. We are a very shapeable society! One of my favorite analogies is the one about the potter and the clay. Our lives are shaped and influenced by a great number of factors, and…
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This is the time of year that brings the good ‘ol cheer! It’s also notorious for bringing on the good ole belly too! too often we get a little too festive and forget what we’ve worked so hard to accomplish all year prior. Here’s a simple yet effective way to…
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For those of you that have been under a rock this month let me bring you up to speed on one of the easiest ways to get started on your road to health this winter! It’s a proven fact that small groups of like minded people coming together for a common…
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It’s that time again ya’ll! The one time of the year where the majority of America is thinking about new beginnings. It’s time for a new year and plenty of resolutions! By definition a New Year’s Resolution is a commitment that an individual makes to a project or the reforming…
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I was pretty stoked when I heard about this!! What is this program you might ask?? Because for close to a year I have been getting questions, feedback and requests from those of you that have craved a cross-training style workout. One that uses barbells and not just dumbbells or…
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Winter is drawing near. As the days get shorter and the nights get colder, even the best of us can get a little down. The “winter blues” are characterized by the mild depression, lack of motivation, and low energy that many people experience during this cold season. Sound familiar? Luckily,…
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For those of you that know Matthew Mahaley one thing probably comes to mind!! Passion!! This guy was in it to win it from Day 1! Through his challenging Round One of P90X, Matt not only motivated his family but also his community! His Story: I am no one special….
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Do an internet the topic of “Glycemic Index” and you can quickly get overwhelmed with scientific details that make it a lot more confusing than it needs to be. As P90X / Insanity devotes, what do we really need to understand about the glycemic index (GI)?Let’s break this down into…
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P90X2 Options P90X2 Base Kit P90X2 Deluxe Kit P90X2 Ultimate Kit You have 6 options = Base kit (DVD or Blu-Ray), Deluxe Kit (DVD or Blu-Ray), and Ulitmate Kit (DVD or Blu-Ray) **You also have the option to order the “Advanced Workout Package” as a separate order, which will…
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I know you were probably expecting a “Dear John” letter by from the title huh? Have you ever wondered why it takes you longer to lose fat? Or maybe it seems no matter how much protein you ingest you have such a hard time packing on size. Have you been searching…
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Trying to get some consistency? Looking for a little more motivation and accountability? There’s nothing like banging out the first 30 minutes of P90X or Insanity and looking for the door because you can barely lift your arms anymore! Only to turn and see your fellow Xers digging deep and…
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Remember when we were in grade school? We were taught that each molecule of water is made up of two hydrogen atoms and one oxygen atom… hence H2O. You may also have learned that it was great fun to fill up your squirt guns with water, at least until the…
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Are you or a spouse active miliary? Are you currently enjoying Beachbody products (Shakeology, P90X etc.)? If so then you need to listen up! To say “thank you” to our brave men and women for protecting and serving this country, Beachbody is waiving all coach related fees. This would normally…
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It seems like only yesterday that I started my first round of P90X. It was one of the biggest commitments to my health that I had made to date. I droped 31 pounds. This was mostly fat mind you! Along the way I was able to safely do away with…
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I get asked for help in a lot of areas. One of the most popular questions is “how do I stay fit while on the road?” Most dedicated fitness enthusiasts have no trouble exercising and eating right at home. But when you throw travel into the mix things turn to…
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Power 90 broke the mold! P90X pushed the envelope! And soon P90X2 will shatter the mold, crush the envelope and ignite a sports science revolution! Here’s a very first look at the future of fitness! Pre-order capability coming soon!
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I knew Chris’s P90X Transformation was destined to be awesome from day 1!! Because I grew up with him I know his character and work ethic first hand!!!! You all know him as one of the first guys to give an encouraging word when someone needs it. Now check out…
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Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice that while their bodies are a little smaller, there are still a lot of flabby and jiggly bits. Sound…
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Normally you will see me doing supplement reviews or the occasional Beachbody equipment. I wanted to review something pretty neat this time. Every now and then something comes along that immediately grabs our attention. Then there’s that thing that you just GOTTA have!!! For me it was the 6 Pack bag!! This…
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Why are you doing P90x / Insanity / etc.? Did you see the infomercial and get pumped up? Does the idea of being ripped or lean totally make your day. Did your wife or husband make you? Are you doing it because everyone else is? Did your doctor say you have to do…
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Very rarely do I like giving reviews of products before I actually complete them. Because of the sheer results that this program has given me so far this is an exception. For those of you that have been under a rock for the last month you may be asking “what…
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“Nature in a bag” isn’t just a cute phrase! In this video you will get to see what makes up Shakeology. I’m going to be honest and say that I had no idea Beachbody goes through such lengths to make sure you and I have a quality product. From the…
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We hear it all of the time!! “Lose weight in just minutes a day”! Get firm sexy abs with absolutely NO sit ups!! Or my favorite! Get the body you’ve always wanted with the power of hypnosis!!!! LOL! I laugh but we live in a “microwave society”. We want to…
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Ok I know the majority of you will read this blog and assume it doesn’t apply to you and tune me out. Especially women! Why is that? The word muscle scares them off….but if you are going to get that lean and trim look you will need to develop some lean…
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Most of us are at the point in our programs where we can tell fact from fiction when it comes to exercise and nutritional information. We’ve gotten a taste of what our workouts consists of and how to eat pretty decent. But a lot of us are not educated in nutrition and exercise to…
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